Services

Specialized Psychotherapy for High-Achieving Women with Anxiety & ADHD

You’re the woman who gets things done. From leading teams and meeting deadlines to balancing family, friendships, and fitness goals—on the outside, you look like you’ve got it all together. But on the inside?

You're exhausted.
Your mind never stops.
And you're tired of managing everything alone.

Welcome. You don’t have to anymore.

Anxiety Therapy

Let’s quiet the inner critic.
Anxiety often shows up as perfectionism, people-pleasing, overthinking, and feeling like you have to do it all. You may feel on edge, overwhelmed, or like no matter how much you achieve, it’s never quite enough.

In our work together, we’ll help you:

• Break the cycle of chronic overachievement and burnout

• Set healthy boundaries without guilt

• Reconnect with calm, clarity, and confidence

• Learn practical tools to manage stress, panic, and racing thoughts

Whether your anxiety has always been there or it’s intensified as your responsibilities have grown, we’ll create a customized plan to help you feel more grounded and in control.

ADHD Support & Therapy

Your brain works differently—and brilliantly.
ADHD in high-achieving women often goes unrecognized. You may struggle with focus, time management, emotional regulation, or follow-through—but you’ve masked it with sheer willpower and overcompensation. Sound familiar?

You’re not lazy or scattered. You’re navigating life with an invisible load most people never see.

Together, we’ll explore:

• Executive functioning strategies tailored to your lifestyle

• How to work with your brain, not against it

• Shame-free tools for organization, follow-through, and rest

• Support for emotional overwhelm and sensory sensitivity

This is a space where you don’t have to perform. You can just be you—creative, complex, and capable.

Therapy Designed With You in Mind

I work exclusively with high-performing women who are tired of holding it all together and are ready for real, lasting change. Whether you’re navigating leadership stress, parenting with ADHD, or just want to feel more at peace in your own mind, you’re in the right place.

Sessions are available virtually for women located in Colorado so you can show up exactly as you are—yoga pants, messy bun, and all.

Ready to Stop Just “Managing” and Start Thriving?

Let’s talk. Schedule a free 15-minute consultation and see if therapy is the right next step for you.

Insurance & Payment Options

I understand that investing in your mental health is a big step—and I’m committed to making care accessible and straightforward. I offer a complimentary yet optional free, 15-minute phone/video consult to answer any questions you might have regarding my therapeutic style, specialty areas, and available appointment times.

Insurance Plans Accepted

I am currently in-network with the following insurance providers:

• Optum

• UnitedHealthcare (UHC)

• UMR

• Oxford Health Plans

• Cigna

• Aetna

• Blue Cross Blue Shield (BCBS)

If your insurance provider is listed, sessions may be partially or fully covered, depending on your specific plan. I’m happy to verify your benefits and help you understand what’s covered before we get started.

Health Savings Accounts (HSA/FSA)

I also accept payment through Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). This can be a tax-advantaged way to cover therapy costs if you're paying out-of-pocket.

Self-Pay Rates

If you’re not using insurance or prefer a more private and flexible approach, I offer a clear self-pay structure:

• Standard Session Rate: $175 per 50-minute session

Sliding Scale Options

I believe therapy should be accessible. I offer a limited number of sliding scale spots based on financial need, with reduced rates ranging from $150 to $100 per session.

If cost is a concern, let’s talk. I’m committed to making therapy accessible and will work with you to find a rate that fits your current situation.